When the body says NO.

Self-sacrifice, it appears, never paid off the way we were promised. Now, we’re pissed. Now, we’re resentful. Now, we believe it’s too late to take back our lives. Now, we have no fucking clue how else to live our lives.

My First Time …teaching Kundalini, that is…

Whoa! What an incredible experience that was! The  day started out in such an interesting way. My lovely friend had posted an article for me to read on my Facebook page many moons ago…I had not yet read it, and decided to do so that morning. Life is so perfect, when we allow it to…

Breath: The Vehicle to Personal Evolution

The simplicity of it is astounding So just get started. Soon as you do, you’ll discover what works for you. The only way to peel the layers of the onion is to stay engaged. It’s a fascinating lifelong journey!

It took a decade, but I got it done. My 40 day challenge: Cultivating a new attitude

As you can see, my brain comes up with whatever it can to prevent me from doing what I know in my depths that I need, and absolutely choose, to do. By connecting to my Self first thing in the morning, and doing so by choice, has allowed me to finally complete a practice I have been trying to do for years. The difference now is, I know, with every fiber in my body, that the way I live my life is my choice.

Inhaling the Mystery, Exhaling the History.

Because we try to silence the experience of the body and impose culturally conditioned responses and logic to it, we don’t heal. We make incremental changes to our perception, and we sustain our self-deprecating, false, limiting beliefs. After all, they kept us safe until now. And they don’t work.